@techreport{oai:ipsj.ixsq.nii.ac.jp:00209159,
 author = {宇田, 悠佑 and 市川, 雅也 and 近藤, 将一 and 渡部, 智樹 and 杉村, 博 and 一色, 正男 and Yusuke, Uda and Masaya, Ichikawa and Syouichi, Kondou and Tomoki, Watanabe and Hiroshi, Sugimura and Masao, Isshiki},
 issue = {3},
 month = {Jan},
 note = {現在，日本人の平均睡眠時間は短く，睡眠不足や集中力が低下していると同時に眠っても倦怠感が解消されないという問題がある．また，身近な学生 29 人に睡眠時間が短い理由を調査した結果，6 割を締める割合でゲーム，SNS や YouTube などが原因になっていることがわかった．そこで我々は適切な就寝時刻に就寝できない問題を解決するために，IoT や HEMS デバイスを利用し，生活環境を変化させリビングから寝室に誘導を行う「寝室誘導」・寝室から寝台に誘導を行う「寝台誘導」・横たわる状態から睡眠状態に誘導を行う「就寝誘導」の 3 つ誘導遷移 (行動変容) を行う生活改善の方法を検討している．本発表では，生活改善を促進するため，予め設定された適切な就寝時刻に寝かせる事を目的とし，生活環境において IoT 機器や HEMS 機器を時間軸によって各種制御を行うシステムについて述べる．, At present, the average sleep time of Japanese people is short, and there is a problem that sleep deprivation and concentration are reduced, and at the same time, fatigue is not resolved even if sleep is performed. In addition, as a result of investigating the reason why sleep time is short in 29 familiar students, it was found that games, SNS, YouTube, etc. are the cause at a rate of closing 60%.Therefore, in order to solve the problem of not being able to go to bed at an appropriate bedtime, we use IoT and HEMS devices to change the living environment and guide from the living room to the bedroom "Bedroom guidance" Guide from the bedroom to the bed " We are investigating a method of improving life by performing three-induction transitions (behavior change) of "sleeping induction" and "sleeping induction" that induces the person from lying down to sleep.In this presentation, in order to promote the improvement of life, we constructed a system that controls various IoT devices and HEMS devices in the living environment according to the time axis, with the aim of putting them to sleep at a preset appropriate bedtime.},
 title = {IoTを利用した行動変容による生活改善システム(HEMS時計)の研究},
 year = {2021}
}